EM​BRACE YOUR INNER GODDESS​


OUR PROGRAMS


We currently offer five types of yoga programs: 

- Goddess Yoga (Yin-Yang for Women)

- Restorative Yin Yoga (EveryBODY)

- Prenatal Yoga (Expectant Mamas) 

- Baby Mama Postnatal Yoga (6 weeks postpartum, 8 for c-section) 

- Toddler Yoga (18 months+, ideal age is 2-4) 

 

All of our programs are beginner-friendly! No expectations, no previous experience required and certainly no judgment. Come as you are! Plus, we supply everything. You have enough to think about! 

LEARN MORE

You can now choose between two locations:


(1) MANOTICK - Misiwe Ni Relations Healing Lodge 

1249 Dozois Road, Ottawa, ON 


OR

 

(2) BARRHAVEN - Kneaded Touch, Women's Clinic 

4100 Strandherd Drive, Suite 206, Ottawa, ON

The cost of our 5-Week Yoga Programs is $88.50+HST ($100). To register, please send us an email to [email protected] with your full name, email, phone number and the name of the program you wish to join along with an etransfer in the amount of $100. Kindly use "yoga" as the security answer. 


*All purchases are non-refundable and non-transferable. Thank you for your understanding. 

5-Week Goddess Yoga Program

with Carley Sullivan

This 5-Week Goddess Yoga Program is specifically designed for women by women! It combines the slow-paced yin yoga with a more traditional yang sequence (flow / hatha) to help balance both energies. You are sure to enjoy this unique program inspired by the Taoism philosophy and the goddess moon phases

MANOTICK

5-Week Goddess Yoga Program

February 13th - March 12th

Thursdays at 8pm


BARRHAVEN

5-Week Goddess Yoga Program

March 2nd - April 6th

Mondays at 7:45pm

(*No Class March 16th!)

5-Week Restorative Yin Yoga Program

with Chantal Ouellette

This special 5-Week Restorative Yin Yoga Program helps target deep connective tissues, increases circulation in the joints, promotes flexibility, improves range of motion and relieves tension. This style of yoga teaches us self-compassion as we navigate each posture and the emotions that arise. 

MANOTICK

5-Week Restorative Yin Yoga Program

February 25th - March 31st

Tuesdays at 6:30pm

*No class March 17th*


Misiwe Ni Relations Healing Lodge

1249 Dozois Rd.


5-Week Prenatal Yoga Program

with Carley Sullivan

This fabulous 5-Week Prenatal Yoga Program helps prepare the mind & body for child birth with breath work, empowering yoga postures, pelvic floor exercises and guided meditation. Our teachers are trained in prenatal yoga and excited to be leading this special series! If you are expecting baby midway through a program or baby arrives early, no worries. You will be able to transfer unused classes towards a 5-week baby mama program. Simply let us know by email at your earliest opportunity.

MANOTICK

5-Week Prenatal Yoga Program

February 13th - March 12th

Thursdays at 6:30pm


BARRHAVEN

5-Week Prenatal Yoga Program

March 2nd - April 6th

Mondays at 6:30pm

(*No Class March 16th!)

5-Week Baby Mama Postnatal Yoga Program

with Lisa Wagner-Boisvert

This 5-Week Baby Mama Yoga Program is focused on mom getting as much postnatal yoga in as possible while baby chills on the mat in front of her. Toys and music instruments are provided. Babies usually do great in our peaceful dimmed space, but if they start to get restless, we then incorporate them into the poses. We take our lead from them and just go with the flow. No expectations, no experience required, certainly no judgment and most importantly no stress. We are all in this together! You are welcome to take breaks and feed baby as you wish. Please bring a blanket for baby.

BARRHAVEN

5-Week Baby Mama Postnatal Yoga Program

February 24th - March 30th

Mondays at 11 am

(*No class March 16th!)


MANOTICK * FULL *

5-Week Baby Mama Postnatal Yoga Program

February 26th - April 1st, 2020

Wednesdays at 11am

(*No class March 18th!)

5-Week Toddler Yoga Program

with Lisa Wagner-Boisvert

This 5-Week Toddler Program involves basic yoga postures, music, dance and games! We will also learn fun breathing exercises and relaxation techniques to help calm and improve your child's sleep. Each week has a special theme where we take the children on a journey of discovery! Mothers with a baby are of course welcome. 

BARRHAVEN

5-Week Toddler Yoga Program

February 24th - March 30th

Mondays at 9:45 am

(No class March 16th)


MANOTICK

5-Week Toddler Yoga Program

February 26th - April 1st, 2020

Wednesdays at 9:45 am

(No class March 18th)